Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way?
If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your mind. It’s hard to make a new start when you feel sluggish and discouraged.
That’s why I exist: to help you move from reality to your dream. If you have tried and failed at fitness, then you likely feel too paralyzed to try again. Motivating people to get healthy, however, is what I do best. But you have to let me help you! Let’s get started.
A quick look back
We are going to focus mainly on what is ahead for you; the past is the past and it is best to leave it there. However, in order to make the best start, we need to take a look at what may have sabotaged your previous efforts to get in shape
- Impatience. Because we live in a society that is used to instant gratification, it can come as quite a shock to find that fitness doesn’t happen fast. I don’t care how many infomercials you watch that promise you a 6 pack in 6 weeks, it is not going to happen. There is no short cut to fitness. If you grew frustrated in the past because results didn’t happen as fast as you would like, prepare yourself now for a different attitude: we will celebrate small results and be patient as the transformation happens.
- Lack of planning. The biggest sabotage in any fitness plan is lack of planning. If you have tried fitness and failed, it is almost certain that you came up short in the area of planning. Without forethought and intentionality, you cannot eat a healthy diet, get enough sleep each night and stick with an exercise routine. This time, you will plan before you start.
- Support. If you have attempted to get fit with little support, you are not alone. Many people try to change their lifestyle on their own. The trouble with this approach is that those around you will probably not value what you are doing. They will unintentionally or intentionally sabotage your efforts. For example, they may resent the time you take to workout, or they may ridicule you for the radical changes you make to your diet. However, you will have support this time, and the difference will shock you.
Forward from here
Today you start fresh and leave the past behind. Yes, you may have quit during your previous attempts to be healthy. That doesn’t matter now. What matters is what you do today, tomorrow and next week.
The following tips will help you make a strong start and make this time different.
- “Do not be afraid of the space between your dream and your present reality.”
This is where patience and courage comes in.
What is your dream or your goal? Do you want to lose 20 pounds? Do you want to run a mile? Do you want to eat a diet that energizes you? Maybe you want to exercise for 6 days a week.
Do not let the distance you have to cover cause you to give up before you even begin. Recognize that this will take some time. Every single fit person you know started somewhere short of where they are now. How did they get to their present condition? By taking it one day at a time, celebrating every victory and getting up when they fall down. You can do the same.
- “Failing to plan is planning to fail.” -Alan Lakein
Have you ever heard of the tyranny of the urgent? It means that if you don’t have a plan, the matter that seems to be the most urgent at the time will get attention, at the exclusion of the others. Without a plan, your own health will always take a backseat to what seems the most important at the moment—and that could be as simple as a television show that you want to watch! Having a plan will keep less important things from creeping in and sabotaging your health.
Count on it: if you do not plan for fitness and health, it simply will not happen. This time, make a plan.
Before you even start your new healthy lifestyle, decide:
- When and how you will get your exercise (bootcamp? running in the mornings? treadmill at the gym after work?)
- What foods you will eat and how you will ensure that you have access to those foods (do you have a small cooler that you can take along with you? What will your breakfasts consist of? How much caffeine will you allow yourself?)
- How you will arrange your schedule so that you get at least 7 hours of sleep each night (do you need to get the kids in bed sooner or prepare your lunches on the weekends to save time in the morning?
Without a strategy, you set yourself up for failure. Plan on succeeding! Take some time right now to jot down some ideas to overcome the obstacles that you know will arise. Be prepared for them, and you will breeze through them.
- No one can whistle a symphony. It takes a whole orchestra to play it. -H.E. Luccock
It is no secret that the biggest predictor of whether a person succeeds in their fitness and weight loss efforts is whether or not he has accountability. I’ve said it before, but it bears repeating: getting fit is not easy. If it were, we would not have our current epidemic of obesity. If it were easy, more people would be doing it! In order to make sure you succeed this time, get some support. That support could come from a few friends who are making a new beginning with you, a personal trainer or a boot camp instructor.
The people in your support system will be genuinely interested in how you are doing. They will encourage you when you lose your motivation. They will cheer when you get up early to exercise. They will talk you out of eating those brownies. They will expect you to tell them how you are doing. And they will not let you fade out of the program: they will come after you if you start slacking.
Are you ready for your New Beginning? It is within reach.
To your success,
Coach Travis Barrett MS, CSCS
P.S. If you’ve found any of this helpful, please be sure to share, like, subscribe to this channel (and my YouTube channel listed below). DHP is exclusively built on word of mouth. We need your help in order to continue to grow and help more people!
P.P.S. - Whenever you're ready, here are 2 ways I can help
1) Subscribe to the DHP YouTube Channel for our most up to date free information about training, nutrition, and recovery
2) Private Coaching
Check out these testimonials below
Traci Counley said “I have been working with Travis for 6 years and he is an amazing coach! I have had several personal trainers over the last 15 years and by far Travis is the most dedicated, thorough, and up to date trainer I have ever had the pleasure to work with. He programs workouts for me on a really progressive and easy to use iPhone app and I do the workouts in my home gym. I love this flexibility and the ability to track my workouts easily. He really gets to know you as an individual and focuses on your goals and how best to achieve them. Travis has an extensive background in kinesiology, various training methods and power lifting and is constantly adapting to the needs of his clients to get them in the best shape of their lives. He consistently seeks out additional training and workshops to expand his fitness knowledge and then passes that onto his clients with new workouts. If you are committed and follow his scheduled workouts and put in a little extra time for mobility work, I guarantee you will be satisfied with your fitness goals. I am in the best shape of my life in my mid 40’s and the strongest I have ever been and the reason why is because Travis has me on a program that changes every 4 weeks and uses different exercises with different rep ranges, intensity and volume each block. He is amazing at coming up with new exercises that work muscle groups in different ways so that you are consistently making gains. He also uses the concept of periodization effectively to maximize strength but also works in appropriate deloading weeks. I cannot say enough great things about Travis not only as a strength and conditioning coach but as a human being. He is one of the kindest people I have ever met and is very easy to talk to and work with. Working with Travis has been the best decision I’ve ever made. Make the commitment now to the best trainer out there!
Emma Price said “Travis has been phenomenal to work with! As an avid runner and a stay at home mom, I was struggling to find a workout routine/program that wasn’t all “fluff” workouts and cardio, yet was also nervous to do anything at the gym beyond a treadmill due to a 15 yr old chronic back injury. Enter Travis! He has 100% met me where I’m at and created a path forward. I’m an absolute novice, and he’s helping me become comfortable in the gym, has handled all my questions and concerns, and most important to me, is helping me get stronger and more limber without hurting or aggravating my injury. Travis is extremely knowledgeable and attentive to detail, which I highly appreciate. As well as meeting in person, he uses a great coaching app we can communicate through and where he can share videos of the workouts I need to do and in return I can share my videos so he can check my form. I’m just a regular person, not a gym rat or body builder, so I was a bit hesitant to seek out a personal trainer, but it has been one of the best decisions I’ve made! Travis is just all around a great guy and amazing coach!!”
Fredrick Lee said “Travis is an absolute professional! I’ve been in special operations for over 12+ years and have had many injuries. I was about to get another back surgery when I started working with Travis. Within 6 months I was pain free, 6 months later I was reaching performance and strength I haven’t seen in years!”
